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As a mother of two small boys Andrea understands
the time restraints and challenges that people face in
their daily lives, making it difficult to commit to a
fitness regime. However, as a marathon runner and
avid weight trainer she also understands the
importance of taking time for you and your physical
health so that you can be a better parent and cope
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with life’s challenges.
Andrea believes that reaching your goals involves being emotionally excited
about your fitness program and your progress. Having taught high school for
a number of years, motivating people comes naturally to her. She will help
you stick to a program and experience the results you desire. Your workouts
with her will be challenging, interesting, and fun, making it easier for you to
adopt or maintain a habit of fitness that will benefit you now and as you get
older.
Andrea holds a certificate in Fitness Theory and Physiology, Strength and
Weight Training, Group Fitness and Personal Training. She is trained in
fitness assessment, program design and implementation. She will design a
program that is right for you—utilizing individualized training methods and
programs to improve your health and life - not just the way you look.
Andrea is a firm believer that that when you are physically active, motivated
and challenged, then positive results are virtually impossible to avoid.
Please join Andrea's Facebook page.
EDUCATION / EXPERIENCE:
- Certified BCRPA Fitness Leader in Personal Training & Strength and
Group Fitness
- Bachelor of Education-University of Winnipeg
- Bachelor of Arts-University of British Columbia
Member Of:
CORE COMPETENCIES:
- Personalized exercise programs that identify and enhance your
strengths, while strengthening areas of weakness.
LIKES:
Weight Training, running, and hiking with her family. Travel
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