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Nervous System
- Please read the ABC+D Approach to Health to understand why we focus
on building up specific body systems in order to get a person’s health back
in balance. - Please read the Top 20 List - Steps to Take Control of Your Health
- Click here to read about suggestions to balance each body system in relation
to the 5 elements of Chinese Medicine and their meridians.
Introduction:
- The Nervous System is made up of the Central and Peripheral Nervous
Systems. - The Central Nervous System is composed of the brain and spinal column.
- The Peripheral Nervous System is made up of the nerves and ganglia
outside of the brain and spinal column. It's main function is to connect the
Central Nervous System to the limbs and organs. This system is made up
of the Autonomic and Somatic Nervous Systems. - The Autonomic Nervous System affects things at a subconscious level such
as heart rate, digestion, respiration, perspiration, etc. - The Somatic Nervous System is associated with the voluntary control of
body movements through the use of skeletal muscles, skin and sense organs. - These systems control every function in the body, from the beating of the
heart to the secretion of hormones to the moving of muscles - Problems can be divided into six basic categories – depression, general brain
tonic and memory, attention problems, tics and spasms, sleeplessness,
nerve damage.
Lifestyle Suggestions to support the Nervous System:
- Eat regular wholesome meals
- Avoid smoking, alcohol and stimulants
- Engage in regular invigorating exercise
- Manage stress
- Eat plenty of green, leafy vegetables, fruits, whole grains and nuts
Nature’s Sunshine Key Products:
The key product for the nervous system is Stress Formula.
- To BUILD: HS-C
- To CLEANSE: Stress Formula
Nature’s Sunshine Nervous System Products:
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| Blood Analysis • Learn how to feel healthy and happy • Increase your energy • Weight management • Learn what your body needs • Balance pH • Improve digestive sufficiency • Reverse signs of disease • Reverse free radical damage • Increase nutritional knowledge |
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